When it comes to overall wellness, one area that is often underestimated is oral health. Our mouths are the gateway through which we intake air, food and drink and it is also a window to diseases. This is why dental health can often serve as a window to see the signs of possible diseases or medical issues.
For this reason, studies suggest that proper care of our oral health, specifically teeth and gums, should be seen as equally important to overall health as other areas.
In this blog, we’ll cover how the condition of our mouths can be an indicator of health conditions.
Systemic Diseases And Their Link To Oral Health
Cardiovascular Health
There is a very well known link between gum disease and cardiovascular disease. This is because gum disease is caused by plaque which irritates the gums and causes inflammation. This infection breeds bacteria that enters the bloodstream and raises the likelihood of stroke, heart disease and cardiovascular conditions.
Diabetes
Gum disease and diabetes have been shown to have a two-way relationship. Given that diabetics struggle to control their blood sugar levels, this makes them more likely to get gum disease. Consequently, gum disease makes the risk of oral infections higher, especially if the diabetes is poorly controlled.
Respiratory Health
Studies indicate that the same bacteria that causes oral infections also causes pneumonia and Chronic Obstructive Pulmonary Disease (COPD). This is because oral bacteria may be inhaled into the lungs which could lead to respiratory system inflammation or infection.
Oral Health During Pregnancy
Gum disease has been linked to low birth weight, preeclampsia and even premature birth. Therefore, during pregnancy it is absolutely vital for the mother to monitor her oral health with the support of her dentist.
Maintaining Good Oral Hygiene Supports Overall Health
As we have discussed, oral health has a knock-on effect with your overall health. This is why keeping your mouth healthy, specifically your teeth and gums, is vital to your well-being. To manage this, good oral hygiene habits are a must.
Maintaining good teeth and gums is simple. Brush your teeth twice a day with a soft bristled toothbrush and use a fluoride-based toothpaste. It is also important to floss at least once per day to maintain healthy gums. You can use mouthwash to wash away food debris and reach those places your toothbrush can’t.
Diet is also an important factor for your oral health. Reducing acidic and sugary foods and drinks is a key measure you can take to protect your teeth and gums. It is also essential to integrate foods containing vitamin C, phosphorus and calcium into your diet.
Your Dentist Is Your Partner In Protecting Your Oral Health
One key element in protecting your oral health is attending regular dental appointments. Your dentist can not only identify problems early on, they can give tailored advice to help you optimise your oral hygiene routine.
If you’re looking for a dentist in Kalgoorlie, Goldfields Family Dental can help. Our local, family-owned clinic boasts friendly and professional dentists and 7 days a week opening hours. Get in touch online or call 08 9000 3514 today.